Peter Crombie 3000m row
3,000
Meters
14:47.5
Time
2:27.9
Pace
163
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 74 |
October 02, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,000 | 2:27.9 | 108 | 672 | 20 | 134 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | 123 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 20 | 132 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 20 | 133 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 20 | 135 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 20 | 138 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 20 | 143 |
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Workout Graph
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