Peter Crombie 6x0:30/0:30r row
667
Meters
3:00.0
Time
2:14.9
Pace
37
Calories
117
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,178 |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 74 |
October 02, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 117 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 100 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 116 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 121 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 120 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 122 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 127 |
| r511 |
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