Peter Crombie 500m row
500
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 73 |
September 30, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 17 | 102 |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 18 | 96 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 19 | 102 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 17 | 104 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 17 | 105 |
| 0:36.6 | 500 | 3:03.0 | 57 | 496 | 18 | 106 |
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Workout Graph
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