Peter Crombie 3000m row
3,000
Meters
14:42.7
Time
2:27.1
Pace
165
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 74 |
September 30, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 19 | 103 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 19 | 68 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 21 | 61 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 622 | 20 | 68 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 618 | 20 | 122 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 19 | 140 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 21 | 160 |
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Workout Graph
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