Peter Crombie 3000m row
3,000
Meters
18:01.7
Time
3:00.2
Pace
150
Calories
70
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 73 |
September 23, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 3,000 | 3:00.2 | 60 | 505 | 18 | 70 |
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 19 | 70 |
| 3:01.4 | 1,000 | 3:01.4 | 59 | 501 | 18 | |
| 3:00.8 | 1,500 | 3:00.8 | 59 | 503 | 18 | |
| 2:57.0 | 2,000 | 2:57.0 | 63 | 517 | 17 | |
| 2:56.4 | 2,500 | 2:56.4 | 64 | 519 | 18 | |
| 2:48.5 | 3,000 | 2:48.5 | 73 | 551 | 19 |
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Workout Graph
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