Peter Crombie 3000m row
3,000
Meters
17:59.9
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 316 |
| Drag Factor | 74 |
September 23, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 3,000 | 2:59.9 | 60 | 506 | 17 |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 17 |
| 3:00.2 | 1,000 | 3:00.2 | 60 | 505 | 17 |
| 3:02.6 | 1,500 | 3:02.6 | 57 | 497 | 18 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 527 | 17 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 515 | 18 |
| 2:59.6 | 3,000 | 2:59.6 | 60 | 507 | 18 |
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Workout Graph
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