Peter Crombie 3000m row
3,000
Meters
17:03.1
Time
2:50.5
Pace
150
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 78 |
September 20, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 3,000 | 2:50.5 | 71 | 542 | 20 | 116 |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 20 | 109 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 541 | 21 | 115 |
| 2:48.8 | 1,500 | 2:48.8 | 73 | 550 | 20 | 115 |
| 2:46.2 | 2,000 | 2:46.2 | 76 | 562 | 20 | 117 |
| 2:49.4 | 2,500 | 2:49.4 | 72 | 547 | 20 | 120 |
| 2:48.5 | 3,000 | 2:48.5 | 73 | 551 | 21 | 120 |
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Workout Graph
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