Peter Crombie 3000m row
3,000
Meters
16:11.4
Time
2:41.9
Pace
155
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 87 |
September 18, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 3,000 | 2:41.9 | 82 | 583 | 21 | 122 |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 21 | 109 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 578 | 22 | 118 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 572 | 20 | 121 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 617 | 22 | 134 |
| 2:43.5 | 2,500 | 2:43.5 | 80 | 575 | 20 | 126 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 626 | 22 | 125 |
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Workout Graph
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