Peter Crombie 3000m row
3,000
Meters
16:44.4
Time
2:47.4
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 87 |
September 18, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.4 | 3,000 | 2:47.4 | 75 | 556 | 19 |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 18 |
| 2:49.0 | 1,000 | 2:49.0 | 73 | 549 | 19 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 558 | 19 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 20 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 572 | 20 |
| 2:43.4 | 3,000 | 2:43.4 | 80 | 576 | 20 |
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Workout Graph
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