Peter Crombie 3000m row
3,000
Meters
17:11.4
Time
2:51.9
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 80 |
September 16, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.4 | 3,000 | 2:51.9 | 69 | 537 | 19 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 20 |
| 2:59.2 | 1,000 | 2:59.2 | 61 | 509 | 20 |
| 2:54.9 | 1,500 | 2:54.9 | 65 | 525 | 20 |
| 2:50.2 | 2,000 | 2:50.2 | 71 | 544 | 19 |
| 2:45.5 | 2,500 | 2:45.5 | 77 | 565 | 20 |
| 2:41.5 | 3,000 | 2:41.5 | 83 | 585 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.