Peter Crombie 4000m BikeErg
4,000
Meters
8:59.7
Time
2:14.9
Pace
112
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 75 |
| Revolution Count | 676 |
| Power/kg | 1.92 |
| Drag Factor | 70 |
September 09, 2024 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 75 |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 75 |
| 1:07.3 | 1,000 | 2:14.6 | 144 | 793 | 75 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 787 | 75 |
| 1:07.6 | 2,000 | 2:15.2 | 142 | 787 | 75 |
| 1:07.4 | 2,500 | 2:14.8 | 143 | 791 | 76 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 787 | 75 |
| 1:07.5 | 3,500 | 2:15.0 | 142 | 789 | 75 |
| 1:07.7 | 4,000 | 2:15.4 | 141 | 785 | 75 |
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Workout Graph
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