Peter Crombie 3000m row
3,000
Meters
16:41.0
Time
2:46.8
Pace
153
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 77 |
August 30, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 3,000 | 2:46.8 | 75 | 559 | 19 | 124 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 19 | 121 |
| 2:44.9 | 1,000 | 2:44.9 | 78 | 568 | 20 | 123 |
| 2:47.5 | 1,500 | 2:47.5 | 74 | 556 | 21 | 121 |
| 2:51.0 | 2,000 | 2:51.0 | 70 | 540 | 19 | 128 |
| 2:44.1 | 2,500 | 2:44.1 | 79 | 572 | 20 | 122 |
| 2:37.6 | 3,000 | 2:37.6 | 89 | 607 | 20 | 130 |
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Workout Graph
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