Peter Crombie 4000m BikeErg
4,000
Meters
8:20.5
Time
2:05.1
Pace
123
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 68 |
| Revolution Count | 574 |
| Power/kg | 2.42 |
| Drag Factor | 115 |
August 26, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.5 | 4,000 | 2:05.1 | 179 | 914 | 68 | 153 |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 67 | 130 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 905 | 69 | 143 |
| 1:04.1 | 1,500 | 2:08.2 | 166 | 871 | 67 | 147 |
| 1:05.2 | 2,000 | 2:10.4 | 158 | 843 | 66 | 151 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 877 | 67 | 156 |
| 1:02.5 | 3,000 | 2:05.0 | 179 | 916 | 69 | 161 |
| 1:00.5 | 3,500 | 2:01.0 | 198 | 979 | 71 | 168 |
| 0:58.5 | 4,000 | 1:57.0 | 219 | 1052 | 74 | 174 |
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Workout Graph
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