Peter Crombie v500m/2:30r...4 BikeErg
2,000
Meters
3:35.1
Time
1:47.5
Pace
74
Calories
149
Heart Rate
| Rest Distance | 3,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 13:35.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 84 |
| Revolution Count | 787 |
| Power/kg | 3.8 |
| Drag Factor | 100 |
June 28, 2024 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 84 | 149 | |
| 0:56.6 | 500 | 1:53.2 | 241 | 1130 | 80 | 140 | |
| r: 2:30 | 789 | ||||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 82 | 146 | |
| r: 2:30 | 834 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 83 | 150 | |
| r: 2:30 | 841 | ||||||
| 0:49.1 | 500 | 1:38.2 | 370 | 1572 | 92 | 163 | |
| r: 2:30 | 784 | ||||||
| r3,248 |
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Workout Graph
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