Peter Crombie v500m/2:30r...4 BikeErg
2,000
Meters
3:47.8
Time
1:53.9
Pace
68
Calories
138
Heart Rate
| Rest Distance | 3,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 13:47.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 78 |
| Revolution Count | 794 |
| Power/kg | 3.21 |
| Drag Factor | 99 |
June 28, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 78 | 138 | |
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 77 | 130 | |
| r: 2:30 | 797 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 79 | 139 | |
| r: 2:30 | 843 | ||||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1130 | 80 | 140 | |
| r: 2:30 | 827 | ||||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 80 | 144 | |
| r: 2:30 | 817 | ||||||
| r3,284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.