Peter Crombie v500m/2:30r...4 BikeErg
2,000
Meters
3:24.1
Time
1:42.0
Pace
78
Calories
150
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 13:24.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 79 |
| Revolution Count | 600 |
| Power/kg | 4.45 |
| Drag Factor | 130 |
June 19, 2024 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:24.1 | 2,000 | 1:42.0 | 329 | 1433 | 79 | 150 | |
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 79 | 140 | |
| r: 2:30 | 726 | ||||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1476 | 81 | 152 | |
| r: 2:30 | 788 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 78 | 150 | |
| r: 2:30 | 808 | ||||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 82 | 160 | |
| r: 2:30 | 45 | ||||||
| r2,367 |
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Workout Graph
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