Peter Crombie v600m/3:00r...5 BikeErg
3,000
Meters
5:15.3
Time
1:45.1
Pace
115
Calories
143
Heart Rate
| Rest Distance | 4,918 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 20:15.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 79 |
| Revolution Count | 1118 |
| Power/kg | 4.07 |
| Drag Factor | 120 |
June 14, 2024 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:15.3 | 3,000 | 1:45.1 | 301 | 1337 | 79 | 143 | |
| 1:02.5 | 600 | 1:44.1 | 310 | 1365 | 81 | 139 | |
| r: 3:00 | 986 | ||||||
| 1:03.5 | 600 | 1:45.8 | 295 | 1316 | 79 | 151 | |
| r: 3:00 | 1,000 | ||||||
| 1:03.5 | 600 | 1:45.8 | 295 | 1316 | 79 | 147 | |
| r: 3:00 | 972 | ||||||
| 1:03.7 | 600 | 1:46.1 | 292 | 1306 | 79 | 155 | |
| r: 3:00 | 990 | ||||||
| 1:02.1 | 600 | 1:43.5 | 316 | 1386 | 81 | 124 | |
| r: 3:00 | 970 | ||||||
| r4,918 |
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Workout Graph
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