Peter Crombie v500m/1:30r...8 BikeErg
4,000
Meters
7:36.9
Time
1:54.2
Pace
138
Calories
143
Heart Rate
| Rest Distance | 4,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 19:36.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 75 |
| Revolution Count | 1165 |
| Power/kg | 3.18 |
| Drag Factor | 110 |
June 12, 2024 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:36.9 | 4,000 | 1:54.2 | 235 | 1108 | 75 | 143 | |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 72 | 129 | |
| r: 1:30 | 518 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 74 | 138 | |
| r: 1:30 | 511 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 74 | 144 | |
| r: 1:30 | 524 | ||||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 74 | 142 | |
| r: 1:30 | 500 | ||||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 74 | 141 | |
| r: 1:30 | 498 | ||||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 75 | 142 | |
| r: 1:30 | 517 | ||||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 79 | 152 | |
| r: 1:30 | 479 | ||||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 83 | 158 | |
| r: 1:30 | 469 | ||||||
| r4,016 |
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Workout Graph
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