Peter Crombie 4000m BikeErg
4,000
Meters
9:32.9
Time
2:23.2
Pace
111
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 70 |
| Revolution Count | 676 |
| Power/kg | 1.61 |
| Drag Factor | 69 |
March 11, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.9 | 4,000 | 2:23.2 | 119 | 709 | 70 | 133 |
| 1:21.2 | 500 | 2:42.4 | 82 | 581 | 62 | 116 |
| 1:12.4 | 1,000 | 2:24.8 | 115 | 696 | 70 | 126 |
| 1:07.7 | 1,500 | 2:15.4 | 141 | 785 | 74 | 135 |
| 1:12.1 | 2,000 | 2:24.2 | 117 | 701 | 71 | 136 |
| 1:07.7 | 2,500 | 2:15.4 | 141 | 785 | 74 | 139 |
| 1:12.0 | 3,000 | 2:24.0 | 117 | 703 | 71 | 138 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 787 | 75 | 141 |
| 1:12.1 | 4,000 | 2:24.2 | 117 | 701 | 71 | 138 |
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Workout Graph
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