Peter Crombie 4000m BikeErg
4,000
Meters
8:12.8
Time
2:03.2
Pace
126
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 75 |
| Revolution Count | 618 |
| Power/kg | 2.53 |
| Drag Factor | 92 |
March 11, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 75 | 131 |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 75 | 128 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 983 | 76 | 143 |
| 1:00.3 | 1,500 | 2:00.6 | 200 | 986 | 77 | 153 |
| 1:00.8 | 2,000 | 2:01.6 | 195 | 969 | 75 | 129 |
| 1:02.1 | 2,500 | 2:04.2 | 183 | 928 | 74 | 112 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 877 | 72 | 110 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 888 | 74 | 132 |
| 1:01.2 | 4,000 | 2:02.4 | 191 | 956 | 79 | 148 |
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Workout Graph
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