Peter Crombie v1000m/2:30r...5 BikeErg
5,000
Meters
9:39.5
Time
1:55.9
Pace
171
Calories
155
Heart Rate
| Rest Distance | 3,764 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,764 |
| Overall Time | 22:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 83 |
| Revolution Count | 1424 |
| Power/kg | 3.04 |
| Drag Factor | 79 |
February 28, 2024 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 5,000 | 1:55.9 | 225 | 1073 | 83 | 155 | |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 81 | 142 | |
| r: 2:30 | 782 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 84 | 151 | |
| r: 2:30 | 750 | ||||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 84 | 156 | |
| r: 2:30 | 753 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 84 | 161 | |
| r: 2:30 | 760 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 86 | 167 | |
| r: 2:30 | 719 | ||||||
| r3,764 |
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Workout Graph
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