Peter Crombie v1:00/1:30r...8 BikeErg
4,176
Meters
8:00.0
Time
1:54.9
Pace
144
Calories
122
Heart Rate
| Rest Distance | 4,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 82 |
| Revolution Count | 1318 |
| Power/kg | 3.11 |
| Drag Factor | 85 |
February 21, 2024 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,176 | 1:54.9 | 230 | 1093 | 82 | 122 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 82 | 95 | |
| r: 1:30 | 522 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 82 | 98 | |
| r: 1:30 | 522 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 82 | 88 | |
| r: 1:30 | 512 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 82 | 95 | |
| r: 1:30 | 523 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 82 | 146 | |
| r: 1:30 | 541 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 82 | 151 | |
| r: 1:30 | 508 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 82 | 151 | |
| r: 1:30 | 529 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 82 | 153 | |
| r: 1:30 | 500 | ||||||
| r4,157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.