Peter Crombie v500m/2:00r...8 BikeErg
4,000
Meters
7:24.5
Time
1:51.1
Pace
141
Calories
156
Heart Rate
| Rest Distance | 5,206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,206 |
| Overall Time | 23:24.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 85 |
| Revolution Count | 1458 |
| Power/kg | 3.45 |
| Drag Factor | 85 |
February 14, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:24.5 | 4,000 | 1:51.1 | 255 | 1177 | 85 | 156 | |
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 83 | 139 | |
| r: 2:00 | 681 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 85 | 165 | |
| r: 2:00 | 640 | ||||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 83 | 160 | |
| r: 2:00 | 654 | ||||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 83 | 149 | |
| r: 2:00 | 670 | ||||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 85 | 153 | |
| r: 2:00 | 632 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 84 | 155 | |
| r: 2:00 | 649 | ||||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 87 | 161 | |
| r: 2:00 | 631 | ||||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 92 | 170 | |
| r: 2:00 | 649 | ||||||
| r5,206 |
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Workout Graph
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