Peter Crombie 16x500m/r BikeErg
8,000
Meters
17:56.0
Time
2:14.5
Pace
240
Calories
142
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | |
| Overall Distance | 8,451 |
| Overall Time | 17:56.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 68 |
| Revolution Count | 1302 |
| Power/kg | 1.95 |
| Drag Factor | 90 |
February 07, 2024 08:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:56.0 | 8,000 | 2:14.5 | 144 | 795 | 68 | 142 |
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 78 | 128 |
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 66 | 132 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 79 | 145 |
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 66 | 140 |
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 78 | 150 |
| 1:12.1 | 500 | 2:24.2 | 117 | 701 | 64 | 139 |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 79 | 153 |
| 1:15.2 | 500 | 2:30.4 | 103 | 654 | 61 | 139 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 79 | 152 |
| 1:18.4 | 500 | 2:36.8 | 91 | 612 | 59 | 134 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 79 | 151 |
| 1:20.0 | 500 | 2:40.0 | 85 | 594 | 58 | 134 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 79 | 149 |
| 1:17.3 | 500 | 2:34.6 | 95 | 625 | 60 | 139 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 85 | 160 |
| 1:25.5 | 500 | 2:51.0 | 70 | 540 | 54 | 137 |
| r451 |
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Workout Graph
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