Peter Crombie 5000m BikeErg
5,000
Meters
10:53.9
Time
2:10.7
Pace
150
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 74 |
| Revolution Count | 809 |
| Power/kg | 2.11 |
| Drag Factor | 80 |
January 31, 2024 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.9 | 5,000 | 2:10.7 | 156 | 838 | 74 | 149 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 80 | 138 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 700 | 67 | 140 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 81 | 151 |
| 1:11.1 | 2,000 | 2:22.2 | 122 | 718 | 68 | 147 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 1000 | 81 | 154 |
| 1:11.3 | 3,000 | 2:22.6 | 121 | 715 | 68 | 149 |
| 0:59.8 | 3,500 | 1:59.6 | 205 | 1004 | 81 | 157 |
| 1:10.3 | 4,000 | 2:20.6 | 126 | 733 | 69 | 150 |
| 0:59.1 | 4,500 | 1:58.2 | 212 | 1029 | 82 | 158 |
| 1:10.3 | 5,000 | 2:20.6 | 126 | 733 | 69 | 150 |
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Workout Graph
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