Peter Crombie 5000m BikeErg
5,000
Meters
10:57.3
Time
2:11.4
Pace
150
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 73 |
| Revolution Count | 809 |
| Power/kg | 2.08 |
| Drag Factor | 80 |
January 31, 2024 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:57.3 | 5,000 | 2:11.4 | 154 | 830 | 73 | 140 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 80 | 126 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 706 | 68 | 128 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 81 | 141 |
| 1:11.9 | 2,000 | 2:23.8 | 118 | 705 | 68 | 137 |
| 1:00.0 | 2,500 | 2:00.0 | 203 | 997 | 81 | 147 |
| 1:10.9 | 3,000 | 2:21.8 | 123 | 722 | 69 | 140 |
| 0:59.9 | 3,500 | 1:59.8 | 204 | 1000 | 81 | 150 |
| 1:11.6 | 4,000 | 2:23.2 | 119 | 710 | 68 | 142 |
| 0:59.6 | 4,500 | 1:59.2 | 207 | 1011 | 81 | 152 |
| 1:11.7 | 5,000 | 2:23.4 | 119 | 708 | 68 | 142 |
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Workout Graph
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