Peter Crombie 8x1000m/r BikeErg
8,000
Meters
19:47.3
Time
2:28.4
Pace
232
Calories
134
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | |
| Overall Distance | 8,004 |
| Overall Time | 19:47.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 62 |
| Revolution Count | 1240 |
| Power/kg | 1.45 |
| Drag Factor | 90 |
January 26, 2024 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:47.3 | 8,000 | 2:28.4 | 107 | 668 | 62 | 134 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 78 | 141 |
| 2:59.2 | 1,000 | 2:59.2 | 61 | 509 | 52 | 113 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 78 | 147 |
| 2:58.9 | 1,000 | 2:58.9 | 61 | 510 | 52 | 123 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 78 | 149 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 510 | 52 | 121 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 79 | 158 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 528 | 53 | 125 |
| r4 |
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Workout Graph
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