Peter Crombie 4000m BikeErg
4,000
Meters
8:17.1
Time
2:04.2
Pace
124
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 74 |
| Revolution Count | 621 |
| Power/kg | 2.46 |
| Drag Factor | 91 |
January 22, 2024 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.1 | 4,000 | 2:04.2 | 182 | 927 | 74 | 157 |
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 75 | 137 |
| 1:01.7 | 1,000 | 2:03.4 | 186 | 941 | 76 | 146 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 907 | 74 | 151 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 893 | 73 | 155 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 885 | 74 | 159 |
| 1:02.3 | 3,000 | 2:04.6 | 181 | 922 | 75 | 165 |
| 1:01.5 | 3,500 | 2:03.0 | 188 | 947 | 75 | 169 |
| 1:00.6 | 4,000 | 2:01.2 | 197 | 976 | 77 | 177 |
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Workout Graph
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