Peter Crombie 4x500m/1:30r BikeErg
2,000
Meters
3:56.5
Time
1:58.2
Pace
65
Calories
134
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 9:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 64 |
| Revolution Count | 507 |
| Power/kg | 2.87 |
| Drag Factor | 160 |
January 19, 2024 08:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 64 | 134 |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 64 | 128 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 65 | 135 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 65 | 136 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 66 | 139 |
| r1,965 |
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Workout Graph
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