Peter Crombie 4x500m/1:30r BikeErg
2,000
Meters
3:58.4
Time
1:59.2
Pace
64
Calories
133
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 9:58.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 80 |
| Revolution Count | 613 |
| Power/kg | 2.8 |
| Drag Factor | 80 |
January 19, 2024 08:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 80 | 133 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 80 | 131 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 80 | 132 |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 81 | 133 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 81 | 138 |
| r1,799 |
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Workout Graph
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