Peter Crombie 4000m row
4,000
Meters
18:40.0
Time
2:20.0
Pace
224
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 93 |
May 31, 2023 08:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,000 | 2:20.0 | 128 | 738 | 24 | 133 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | 121 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 24 | 128 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 24 | 130 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 24 | 135 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 24 | 135 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 24 | 135 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 24 | 139 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.