Peter Crombie 4000m row
4,000
Meters
19:53.4
Time
2:29.1
Pace
215
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 99 |
May 03, 2023 08:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,000 | 2:29.1 | 105 | 662 | 19 | 110 |
| 2:09.3 | 400 | 2:41.6 | 83 | 585 | 19 | 94 |
| 2:04.2 | 800 | 2:35.2 | 94 | 621 | 19 | 117 |
| 2:04.6 | 1,200 | 2:35.7 | 93 | 618 | 19 | 114 |
| 2:02.8 | 1,600 | 2:33.5 | 97 | 633 | 20 | 117 |
| 2:01.8 | 2,000 | 2:32.2 | 99 | 641 | 19 | |
| 2:00.1 | 2,400 | 2:30.1 | 103 | 656 | 19 | |
| 1:57.1 | 2,800 | 2:26.3 | 112 | 684 | 19 | |
| 1:54.9 | 3,200 | 2:23.6 | 118 | 706 | 19 | |
| 1:52.0 | 3,600 | 2:20.0 | 128 | 738 | 20 | |
| 1:46.7 | 4,000 | 2:13.3 | 148 | 807 | 20 |
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Workout Graph
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