Peter Crombie 8x1:00/r row
1,509
Meters
8:00.0
Time
2:39.0
Pace
75
Calories
117
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,529 |
| Overall Time | 8:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
March 13, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,509 | 2:39.0 | 87 | 599 | 22 | 117 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | 101 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 118 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 118 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 120 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 120 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 119 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 115 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 125 |
| r20 |
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Workout Graph
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