Peter Crombie 3000m row
3,000
Meters
16:18.8
Time
2:43.1
Pace
155
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
March 06, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,000 | 2:43.1 | 81 | 577 | 28 | 110 |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 23 | 100 |
| 1:32.0 | 600 | 2:33.3 | 97 | 634 | 29 | 111 |
| 1:44.2 | 900 | 2:53.6 | 67 | 529 | 25 | 102 |
| 1:28.6 | 1,200 | 2:27.6 | 109 | 674 | 35 | 119 |
| 1:45.4 | 1,500 | 2:55.6 | 65 | 522 | 25 | 109 |
| 1:28.2 | 1,800 | 2:27.0 | 110 | 679 | 34 | 121 |
| 1:52.4 | 2,100 | 3:07.3 | 53 | 483 | 25 | 101 |
| 1:29.0 | 2,400 | 2:28.3 | 107 | 669 | 32 | 120 |
| 1:44.4 | 2,700 | 2:54.0 | 66 | 528 | 24 | 106 |
| 1:32.1 | 3,000 | 2:33.5 | 97 | 633 | 32 | 118 |
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Workout Graph
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