Peter Crombie 5x1500m/r BikeErg
7,500
Meters
18:30.0
Time
2:28.0
Pace
205
Calories
119
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 7,512 |
| Overall Time | 18:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 72 |
| Revolution Count | 1337 |
| Power/kg | 1.46 |
| Drag Factor | 60 |
February 06, 2023 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:30.0 | 7,500 | 2:28.0 | 108 | 671 | 72 | 119 |
| 3:48.8 | 1,500 | 2:32.5 | 99 | 639 | 70 | 110 |
| 3:20.2 | 1,500 | 2:13.4 | 147 | 806 | 80 | 134 |
| 3:46.9 | 1,500 | 2:31.2 | 101 | 648 | 71 | 114 |
| 3:33.7 | 1,500 | 2:22.4 | 121 | 716 | 75 | 127 |
| 4:00.5 | 1,500 | 2:40.3 | 85 | 592 | 67 | 110 |
| r12 |
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Workout Graph
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