Peter Crombie 30:00 BikeErg
12,080
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 69 |
| Revolution Count | 2098 |
| Power/kg | 1.43 |
| Drag Factor | 65 |
January 25, 2023 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,080 | 2:29.0 | 106 | 664 | 69 | 121 |
| 3:00.0 | 1,111 | 2:42.0 | 82 | 583 | 64 | 105 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 70 | 116 |
| 9:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 128 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 70 | 120 |
| 15:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 130 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 70 | 124 |
| 21:00.0 | 1,128 | 2:39.5 | 86 | 596 | 65 | 118 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 134 |
| 27:00.0 | 1,210 | 2:28.7 | 106 | 665 | 70 | 126 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 65 | 115 |
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Workout Graph
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