Peter Crombie 6x5:00/r BikeErg
11,293
Meters
30:00.0
Time
2:39.3
Pace
299
Calories
108
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 11,303 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 67 |
| Revolution Count | 2018 |
| Power/kg | 1.16 |
| Drag Factor | 59 |
December 21, 2022 08:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,293 | 2:39.3 | 86 | 597 | 67 | 108 |
| 5:00.0 | 1,679 | 2:58.6 | 61 | 511 | 60 | 94 |
| 5:00.0 | 1,813 | 2:45.4 | 77 | 565 | 65 | 102 |
| 5:00.0 | 1,955 | 2:33.4 | 97 | 633 | 70 | 110 |
| 5:00.0 | 1,808 | 2:45.9 | 77 | 563 | 65 | 107 |
| 5:00.0 | 1,948 | 2:34.0 | 96 | 629 | 70 | 111 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 75 | 127 |
| r10 |
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Workout Graph
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