Peter Crombie 10x800m/r BikeErg
8,000
Meters
20:29.2
Time
2:33.6
Pace
212
Calories
116
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 8,013 |
| Overall Time | 20:29.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 67 |
| Revolution Count | 1381 |
| Power/kg | 1.3 |
| Drag Factor | 65 |
December 02, 2022 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:29.2 | 8,000 | 2:33.6 | 96 | 632 | 67 | 116 |
| 2:19.4 | 800 | 2:54.2 | 66 | 527 | 59 | 101 |
| 2:07.1 | 800 | 2:38.8 | 87 | 600 | 65 | 108 |
| 1:58.7 | 800 | 2:28.3 | 107 | 668 | 70 | 117 |
| 1:52.4 | 800 | 2:20.5 | 126 | 734 | 74 | 124 |
| 1:59.1 | 800 | 2:28.8 | 106 | 665 | 69 | 120 |
| 2:05.5 | 800 | 2:36.8 | 91 | 612 | 66 | 113 |
| 1:59.2 | 800 | 2:29.0 | 106 | 664 | 69 | 121 |
| 1:51.6 | 800 | 2:19.5 | 129 | 743 | 74 | 128 |
| 1:59.3 | 800 | 2:29.1 | 106 | 663 | 69 | 122 |
| 2:16.8 | 800 | 2:51.0 | 70 | 540 | 61 | 107 |
| r13 |
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Workout Graph
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