Peter Crombie 10x500m/r row
5,000
Meters
24:07.2
Time
2:24.7
Pace
286
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:07.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 102 |
September 23, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 24 | 139 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 137 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 20 | 120 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 144 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 21 | 126 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | 150 |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 21 | 127 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 152 |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 21 | 134 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 161 |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 22 | 139 |
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Workout Graph
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