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Peter Crombie 30x0:30/r BikeErg

6,063

Meters

15:00.0

Time

2:28.4

Pace

159

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,063
Overall Time15:00.0
Average Watts107
Calories Per Hour668
RPM71
Revolution Count1066
Power/kg1.45
Drag Factor61

September 19, 2022 08:50:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,063 2:28.4 107 668 71 125
0:30.0 182 2:44.8 78 568 64 98
0:30.0 212 2:21.5 124 725 74 110
0:30.0 224 2:13.9 146 801 78 122
0:30.0 237 2:06.5 173 893 84 129
0:30.0 253 1:58.5 210 1022 88 138
0:30.0 239 2:05.5 177 909 84 141
0:30.0 226 2:12.7 150 814 80 141
0:30.0 213 2:20.8 125 731 74 140
0:30.0 199 2:30.7 102 651 70 135
0:30.0 197 2:32.2 99 641 70 131
0:30.0 211 2:22.1 122 719 74 129
0:30.0 211 2:22.1 122 719 74 130
0:30.0 225 2:13.3 148 808 78 133
0:30.0 238 2:06.0 175 901 84 138
0:30.0 253 1:58.5 210 1022 90 146
0:30.0 239 2:05.5 177 909 84 147
0:30.0 225 2:13.3 148 808 80 146
0:30.0 213 2:20.8 125 731 74 142
0:30.0 198 2:31.5 101 646 70 136
0:30.0 185 2:42.1 82 582 64 130
0:30.0 171 2:55.4 65 523 60 122
0:30.0 166 3:00.7 59 504 58 117
0:30.0 172 2:54.4 66 527 60 115
0:30.0 171 2:55.4 65 523 60 112
0:30.0 170 2:56.4 64 519 60 110
0:30.0 170 2:56.4 64 519 60 109
0:30.0 170 2:56.4 64 519 60 108
0:30.0 169 2:57.5 63 515 60 107
0:30.0 171 2:55.4 65 523 60 109
0:30.0 172 2:54.4 66 527 60 108

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Workout Graph

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