Peter Crombie 5x1000m/r row
5,000
Meters
25:00.3
Time
2:30.0
Pace
271
Calories
121
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 25:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 86 |
September 12, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 656 | 21 | 121 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 17 | 108 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 20 | 114 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 22 | 122 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 | 127 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 25 | 136 |
| r15 |
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Workout Graph
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