Peter Crombie 12x500m/r BikeErg
6,000
Meters
15:00.3
Time
2:30.0
Pace
160
Calories
119
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 6,021 |
| Overall Time | 15:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 67 |
| Revolution Count | 1010 |
| Power/kg | 1.41 |
| Drag Factor | 71 |
August 17, 2022 09:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.3 | 6,000 | 2:30.0 | 104 | 656 | 67 | 119 |
| 1:33.4 | 500 | 3:06.8 | 54 | 484 | 54 | 100 |
| 1:24.3 | 500 | 2:48.6 | 73 | 551 | 60 | 105 |
| 1:18.0 | 500 | 2:36.0 | 92 | 617 | 65 | 109 |
| 1:12.3 | 500 | 2:24.6 | 116 | 698 | 70 | 116 |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 75 | 124 |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 80 | 135 |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 75 | 135 |
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 70 | 127 |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 75 | 131 |
| 1:12.5 | 500 | 2:25.0 | 115 | 695 | 69 | 126 |
| 1:17.5 | 500 | 2:35.0 | 94 | 623 | 65 | 119 |
| 1:24.4 | 500 | 2:48.8 | 73 | 550 | 60 | 111 |
| r21 |
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Workout Graph
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