Peter Crombie 4x1000m/r row
4,000
Meters
18:59.9
Time
2:22.4
Pace
225
Calories
136
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 4,011 |
| Overall Time | 18:59.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 227 |
August 17, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 4,000 | 2:22.4 | 121 | 716 | 24 | 136 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 22 | 125 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 | 133 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 26 | 139 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 28 | 148 |
| r11 |
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Workout Graph
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