Peter Crombie 16x0:30/r row
1,659
Meters
8:00.0
Time
2:24.6
Pace
91
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,659 |
| Overall Time | 8:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 99 |
August 15, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 28 | 121 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 91 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 107 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 114 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | 113 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 119 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 | 121 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 125 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 124 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 126 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 126 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 129 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 | 127 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 128 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 129 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 131 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 128 |
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Workout Graph
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