Peter Crombie 15x1:00/r BikeErg
5,466
Meters
15:00.0
Time
2:44.6
Pace
143
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,466 |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 66 |
| Revolution Count | 997 |
| Power/kg | 1.06 |
| Drag Factor | 55 |
August 12, 2022 08:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,466 | 2:44.6 | 78 | 569 | 66 | 121 |
| 1:00.0 | 283 | 3:32.0 | 37 | 426 | 51 | 104 |
| 1:00.0 | 329 | 3:02.3 | 58 | 498 | 60 | 110 |
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 64 | 113 |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 70 | 119 |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 74 | 124 |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 80 | 131 |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 81 | 136 |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 75 | 133 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 69 | 128 |
| 1:00.0 | 357 | 2:48.0 | 74 | 553 | 65 | 123 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 80 | 131 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 71 | 129 |
| 1:00.0 | 324 | 3:05.1 | 55 | 489 | 59 | 118 |
| 1:00.0 | 303 | 3:18.0 | 45 | 455 | 55 | 115 |
| 1:00.0 | 239 | 4:11.0 | 22 | 376 | 43 | 102 |
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Workout Graph
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