Peter Crombie 10x500m/r row
5,000
Meters
23:34.0
Time
2:21.4
Pace
282
Calories
140
Heart Rate
Rest Distance | 20 |
---|---|
Rest Time | |
Overall Distance | 5,020 |
Overall Time | 23:34.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 29 |
Stroke Count | 690 |
Drag Factor | 89 |
August 08, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:34.0 | 5,000 | 2:21.4 | 124 | 726 | 29 | 140 |
2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | 122 |
2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 140 |
2:29.9 | 500 | 2:29.9 | 104 | 657 | 30 | 133 |
2:15.0 | 500 | 2:15.0 | 142 | 789 | 31 | 146 |
2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | 134 |
2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 148 |
2:29.6 | 500 | 2:29.6 | 105 | 659 | 28 | 138 |
2:15.0 | 500 | 2:15.0 | 142 | 789 | 31 | 149 |
2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | 137 |
2:05.3 | 500 | 2:05.3 | 178 | 912 | 33 | 160 |
r20 |
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Workout Graph

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