Peter Crombie 15x1:00/r BikeErg
5,700
Meters
15:00.0
Time
2:37.8
Pace
150
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 65 |
| Revolution Count | 984 |
| Power/kg | 1.2 |
| Drag Factor | 65 |
August 05, 2022 09:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,700 | 2:37.8 | 89 | 606 | 65 | 112 |
| 1:00.0 | 335 | 2:59.1 | 61 | 509 | 58 | 98 |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 64 | 102 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 70 | 111 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 75 | 117 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 70 | 117 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 75 | 123 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 69 | 120 |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 75 | 123 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 70 | 119 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 75 | 126 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 70 | 120 |
| 1:00.0 | 338 | 2:57.5 | 63 | 515 | 58 | 112 |
| 1:00.0 | 320 | 3:07.5 | 53 | 482 | 55 | 105 |
| 1:00.0 | 296 | 3:22.7 | 42 | 444 | 51 | 100 |
| 1:00.0 | 291 | 3:26.1 | 40 | 437 | 50 | 97 |
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Workout Graph
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