Peter Crombie 10x1:00/r BikeErg
4,051
Meters
10:00.0
Time
2:28.1
Pace
109
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,051 |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 69 |
| Revolution Count | 698 |
| Power/kg | 1.46 |
| Drag Factor | 65 |
August 03, 2022 09:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,051 | 2:28.1 | 108 | 670 | 69 | 119 |
| 1:00.0 | 332 | 3:00.7 | 59 | 504 | 58 | 102 |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 64 | 107 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 69 | 116 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 74 | 124 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 70 | 121 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 75 | 126 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 70 | 124 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 74 | 128 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 70 | 123 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 75 | 127 |
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Workout Graph
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