Peter Crombie 8x500m/r row
4,000
Meters
19:29.8
Time
2:26.2
Pace
220
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:29.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 89 |
August 03, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,000 | 2:26.2 | 112 | 685 | 26 | 133 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 22 | 116 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | 140 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 24 | 121 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 143 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 27 | 128 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 146 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 28 | 129 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 146 |
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Workout Graph
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