Peter Crombie 4x700m/r row
2,800
Meters
13:46.0
Time
2:27.5
Pace
154
Calories
131
Heart Rate
Rest Distance | 20 |
---|---|
Rest Time | |
Overall Distance | 2,820 |
Overall Time | 13:46.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 23 |
Stroke Count | 320 |
Drag Factor | 88 |
August 03, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:46.0 | 2,800 | 2:27.5 | 109 | 675 | 23 | 131 |
3:37.1 | 700 | 2:35.0 | 94 | 623 | 21 | 120 |
3:30.0 | 700 | 2:30.0 | 104 | 656 | 22 | 129 |
3:23.0 | 700 | 2:25.0 | 115 | 695 | 24 | 134 |
3:16.0 | 700 | 2:20.0 | 128 | 738 | 26 | 141 |
r20 |
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Workout Graph

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